However, some exercises are worth doing in a group. Mutual motivation and scheduled group exercise sessions help maintain regularity. For this purpose, it's beneficial to make use of additional space in the office. Often, in office interior design projects
, we incorporate such spaces – spacious kitchens, large conference rooms, or recreation and relaxation rooms. They are excellent places for short exercise sessions in the office! More and more companies not only allow but even encourage taking care of one's health and well-being. After all, they directly translate into the effectiveness of our work.